Easy-As-Can-Be Pot Roast Supper

• 1 1/2 pounds baby carrots
• 2 pounds red or white potatoes, cut into 1-inch cubes
• 1 tablespoon plus 2 teaspoons extra virgin olive oil, divided
• Sea salt and pepper
• One 1 3/4-pound trimmed top round roast
• 5 1/2-ounce can tomato juice (I used Campbells)
• 2 teaspoons dried thyme
• 2 medium onions, trimmed, peeled, and cut into quarters

1. Preheat the oven to 450F.
2. Line a large roasting pan with nonstick aluminum foil.
3. Add the carrots and potatoes.
4. Drizzle 1 tablespoon plus 1 teaspoon of the olive oil over the vegetables and season them with salt and pepper.
5. Toss just to combine, then distribute them in an even layer in the bottom of the pan, leaving room for the roast in the center.
6. Rub the roast all over with the remaining 1 teaspoon olive oil, then season it with 1/4 teaspoon salt and 1/4 teaspoon pepper.
7. Set it in the center of the veggies and pour the juice evenly over all.
8. Sprinkle the thyme over the top.
9. Roast the meat, carrots, and potatoes for 18 minutes.
10. Then, stir the potatoes and carrots (if using nonstick foil, be careful not to tear it).
11. Separate the onion quarters into pieces.
12. Scatter them over the potatoes and carrots.
13. Continue roasting until a meat thermometer inserted in the center of the roast reads 125F; for medium rare, about 15 to 20 minutes more.
14. Carefully transfer the roast to a platter.
15. Loosely tent the roast with foil for 10 minutes while the juices redistribute internally.
16. If the veggies are not tender, rotate them one more time and continue roasting, up to 10 minutes more.
17. Slice the meat into thin slices against the grain and serve immediately with the veggies.
18. Each (about 4 ounces beef plus 2 cups vegetables) serving has:
19. Calories: 345
20. Protein: 33g
21. Carbohydrates: 42g
22. Fat: 8g
23. Saturated Fat: 2g
24. Cholesterol: 58mg
25. Fiber: 7g
26. Sodium: 310mg

baby carrots, red, extra virgin olive oil, salt, roast, tomato juice, thyme, onions

Taken from www.epicurious.com/recipes/food/views/easy-as-can-be-pot-roast-supper-375483 (may not work)