Low-Fat Banana Pudding
- 1/3 cup (80 ml) all-purpose flour
- 1 Dash of salt
- 2-1/2 cups (600 ml) 1% milk
- 1 14 oz (392 grm). can fat-free sweetened condensed milk
- 2 large egg yolks
- 2 tsp (10 ml). vanilla extract
- 3 cups (700 ml) sliced ripe (but firm) banana, divided
- 48 reduced-fat vanilla wafers, divided
- 4 large egg whites (at room temperature)
- 1/4 cup (60 ml) sugar
- Preheat oven to 325 degrees (175 C.).
- Combine flour and salt in medium saucepan.
- Gradually add milks and yolks; mix well.
- Cook over medium heat 9 minutes or until thick, stirring constantly.
- Remove from heat; stir in vanilla.
- Layer 1 cup (225 ml) banana slices in a 2 quarts (1900 ml) baking dish.
- Ladle one-third of pudding mixture over banana.
- Arrange 15 wafers on top of pudding.
- Repeat layers twice, arranging the last 18 wafers around edge of dish.
- Plant these last cookies into pudding.
- Beat egg whites at high speed of a mixer until foamy.
- Gradually add sugar, 1 tbsp (15 ml) at a time, beating until stiff peaks form.
- Spread meringue evenly over pudding, sealing to edge of dish.
- Bake at 325 degrees (175 C.) for 25 minutes or until golden.
flour, salt, milk, condensed milk, egg yolks, vanilla, banana, vanilla wafers, egg whites, sugar
Taken from online-cookbook.com/goto/cook/rpage/0018BB (may not work)