Low Fat Broccoli and Mushroom Quiche

• 1 (16 ounce) package frozen chopped broccoli
• 14 cup chopped onion
• 10 ounces fresh mushrooms, sliced
• 1 cup reduced-fat cheddar cheese, grated
• 14 cup Bisquick reduced-fat baking mix
• 1 cup skim milk
• 34 cup Egg Beaters egg substitute
• 18 teaspoon ground black pepper
• 12 teaspoon salt

1. Cook the broccoli according to package directions.
2. Mix with the chopped onions.
3. Spray a large pie plate with nonstick spray.
4. Add broccoli-onion combo to the pie plate.
5. Top with mushrooms, then cheese.
6. Combine rest of ingredients and blend till smooth.
7. (Or use a wire whisk.)
8. Pour mixture over vegetables/cheese.
9. Bake at 375 degrees for 25-30 minutes or until firm.

broccoli, onion, mushrooms, cheddar cheese, bisquick, milk, egg beaters, ground black pepper, salt

Taken from www.food.com/recipe/low-fat-broccoli-and-mushroom-quiche-227850 (may not work)