Forget-the-pastry quiche recipe

• 5 eggs
• 4 tbsp milk
• 2 tbsp vegetable oil
• 4 spring or red onions, trimmed and chopped
• 100 g (3.5oz) cherry tomatoes, halved
• 85 g (3oz) pack Parma ham, torn into pieces
• 100 g (3.5oz) feta cheese, crumbled

1. Preheat the oven to 180C, Gas Mark 5.
2. Put a 20cm oven-proof shallow dish in the oven on a baking tray whilst the oven heats up.
3. Beat the eggs with the milk.
4. Remove the hot dish from the oven, swirl the oil over the base and sides.
5. Add the onions, tomatoes and stir well.
6. Add the ham and cheese, and then pour over the egg mixture.
7. Season with black pepper.
8. Return to the top of the oven and bake for 15 minutes or until the egg just set and the top is golden.
9. Serve warm with salad.

eggs, milk, vegetable oil, spring, cherry tomatoes, pack parma ham, feta cheese

Taken from www.lovefood.com/guide/recipes/19650/forgetthepastry-quiche-recipe (may not work)