Low Fat Seven-Layer Dip
- 1 avocado
- 1 tablespoon lime juice
- 3 tablespoons fat-free mayonnaise
- 1 (16 ounce) can fat-free refried beans
- 1 (1 1/4 ounce) packagelower salt taco seasoning
- 8 ounces fat free plain Greek yogurt
- 1 14 cups low fat shredded cheddar cheese
- 1 cup fresh salsa
- 1 tablespoon fresh cilantro, minced
- 1 fresh jalapeno pepper, minced
- 1 (15 ounce) cansmall black olives, sliced
- 13 cup green onion, diced
- 1 (16 ounce) bag baked corn tortilla chips
- Peel and remove pit from the avocado.
- In a medium bowl, mash avocado with a fork.
- Mix in lime juice and mayonnaise.
- Set aside.
- In another bowl, mix 1/2 of the taco seasoning with refried beans.
- Spread the bean mixture in an 8-inch square pan.
- Spread the yogurt evenly over the bean mixture in pan.
- Spread the avocado mixture over the yogurt.
- Spread 1 cup of the shredded cheddar cheese over the avocado.
- Stir the jalepeno into the salsa and spread over the cheese.
- Spread the sliced olives over the jalepeno.
- Top with a layer of diced green onions.
- Sprinkle remaing 1/4 cup shredded cheese over all.
- Serve with tortilla chips.
avocado, lime juice, mayonnaise, beans, packagelower salt, yogurt, cheddar cheese, fresh salsa, fresh cilantro, jalapeno pepper, black olives, green onion, corn tortilla
Taken from www.food.com/recipe/low-fat-seven-layer-dip-470566 (may not work)