Low-Fat Strawberry Parfait

• 1 (3 ounce) package strawberry gelatin
• 1 cup water
• 1/2 cup nonfat sour cream
• 4 teaspoons Equal sugar substitute
• 1 cup fresh strawberries
• 4 teaspoons granulated sugar
• GARNISHES
• 1/2 cup fat-free whipped topping
• 4 pinches ground nutmeg

1. Save 4 whole strawberries for garnish, and slice the remainder.
2. Set aside.
3. Microwave 1 cup water until hot.
4. Pour hot water over gelatine and sweetener in a small bowl, stirring until gelatine is dissolved.
5. Refrigerate mixture 5-10 minutes to cool gelatine.
6. Place sour cream in bowl.
7. Add 1/4 of gelatine mixture and whisk until sour cream and gelatine are well-mixed and creamy.
8. Slowly pour remainder of gelatine into sour cream mixture, whisking continuously to blend.
9. Pour gelatine mixture into an greased 8x8-inch glass casserole.
10. Refrigerate until set.
11. With a sharp knife, cut into small squares.
12. With a spatula, release squares from the bottom of glass dish.
13. TO SERVE: In four stemmed glasses, divide ingredients, placing gelatine cubes in the bottom.
14. Top with sliced strawberries, then whipped topping, ending with a whole strawberry.
15. Sprinkle 1 tsp sugar over the top of each dessert.
16. Place a pinch of nutmeg over top.

strawberry gelatin, water, nonfat sour cream, equal sugar, fresh strawberries, sugar, ground nutmeg

Taken from www.food.com/recipe/low-fat-strawberry-parfait-59701 (may not work)