Spiced Pot Roast

• 3 pounds beef roast
• 1/2 teaspoon red pepper flakes crushed
• 4 cloves garlic crushed
• 1/2 teaspoon cumin
• 4 teaspoons french mustard
• 3/4 teaspoon turmeric
• 1 1/4 teaspoons ginger
• 1 teaspoon rosemary leaves
• 1 teaspoon lemon pulp
• 1 1/2 tablespoons sugar
• 1 teaspoon salt
• 3 tablespoons poppy seed
• 1/2 cup apple cider vinegar
• 13 cup tomato puree (passata)
• 3 each bay leaves
• 2 each cloves
• 2 each onions chopped

1. This is the roast with soul!!
2. Place the crushed red pepper, garlic, cumin, mustard, tumeric, ginger, rosemary, lemon pulp, sugar, salt (or Beau Monde), poppy seeds and vinegar in blender.
3. Blend about 30 seconds.
4. Put beef roast in large bowl and pour blended herbs and spices over meat; let marinate for at least 6 hours in refrigerator (covered).
5. Heat oil in skillet; add cloves and bay leaves and fry them for about 4 minutes.
6. Add onions and fry until soft.
7. Turn off heat anad let oil become lukewarm.
8. Add meat and simmer for about an hour.
9. Pour on tomato puree and increase heat; cook until meat is tender.
10. This is a great recipe to mix together (everything) and pour over a roast in the crock pot; let cook for about 6 to 8 hours on LOW.

beef roast, red pepper, garlic, cumin, french mustard, turmeric, ginger, rosemary, lemon pulp, sugar, salt, poppy seed, apple cider vinegar, tomato puree, bay leaves, cloves, onions

Taken from recipeland.com/recipe/v/spiced-pot-roast-41849 (may not work)