Healthier Pb&j 1 Minute Muffin

• 14 cup flax seed meal
• 2 teaspoons jam
• 12 teaspoon baking powder
• 2 tablespoons peanut butter
• 1 egg
• 1 tablespoon butter

1. Melt butter in a tall coffee mug.
2. (I prefer to use a micowavable bowl because the mix overfills my smaller coffee mugs).
3. Mix egg, flax seed meal, baking powder, peanutbutter and 1 tablespoon of jelly or jam.
4. (Reserve 2nd tsp for topping).
5. Cook for 1 minute 15 seconds in microwave and spread remaining teaspoon of jelly on top of the muffin.

meal, baking powder, peanut butter, egg, butter

Taken from www.food.com/recipe/healthier-pb-j-1-minute-muffin-365943 (may not work)