Chicken Sesame
- 1 head bok choy
- 1 tablespoon peanut oil or 1 tablespoon vegetable oil
- 1 lb boneless skinless chicken breast, cut into strips or cubes
- 3 green onions, sliced
- 2 garlic cloves, minced
- 1 tablespoon sesame seeds
- 12 cup chicken broth
- 2 tablespoons low-sodium teriyaki sauce
- 1 tablespoon cornstarch
- 1 tablespoon honey
- Prepare bok choy.
- For those who do not know how: trim off heavy base.
- Discardany blemished leaves.
- Separate stalks from the base, like you would celery.
- Slice leaves from stalks, leaving as little green as possible.
- Rinse both parts.
- Cut stalk into 1/2" pieces.
- Gather leaves into one pile, roll into a loose cylinder, and thinly slice.
- Set aside.
- In large nonstick skillet, heat oil over medium-high heat.
- Add chicken, green onions, garlic, and sesame seeds.
- Cook 2 minutes or until chicken is no longer pink.
- Add bok choy STALKS and cook 3 minutes until slightly tender.
- In small bowl, with fork or whisk, combine chicken broth, teriyaki sauce, cornstarch, and honey until well blended.
- Stir into skillet.
- Add bok choy leaves.
- Cover and cook 1 to 2 minutes until chicken is fully cooked and sauce is thickened.
- Serve with rice.
choy, peanut oil, chicken breast, green onions, garlic, sesame seeds, chicken broth, teriyaki sauce, cornstarch, honey
Taken from www.food.com/recipe/chicken-sesame-356787 (may not work)