Nearly Instant Beefy Chili
- One 12- to 16-ounce package soy crumbles (see note, page 151)
- One 16-ounce jar tomato salsa, mild or medium-hot, as preferred
- Two 16-ounce cans pinto beans, drained and rinsed
- 1 cup frozen corn kernels, thawed
- 1 teaspoon ground cumin
- Combine all of the ingredients with 1/2 cup water in a soup pot or steep-sided stir-fry pan.
- Bring to a simmer, cover, and simmer gently over medium-low heat for 15 minutes.
- Serve in shallow bowls.
- Calories: 486
- Total Fat: 1g
- Protein: 47g
- Carbohydrate: 70g
- Cholesterol: 0mg
- Sodium: 821mg
soy crumbles, tomato salsa, pinto beans, corn kernels, ground cumin
Taken from www.epicurious.com/recipes/food/views/nearly-instant-beefy-chili-372842 (may not work)