Sweet Potato, Lentil and Green Bean Packets
- 1 1/2 cups sweet red bell peppers diced into 1/2 inch cubes, 1 large pepper
- 1 cup green beans freshly sliced into 1/2 inch
- 2 cups sweet potatoes, or yams diced into 1/2 inch cubes
- 1/4 cup golden raisins
- 1 tablespoon sesame oil or hot sesame oil if desired
- 1 tablespoon canola oil or other vegetable oil
- 1 cup stock vegetable, low-salt
- 2 teaspoons garlic minced, about 2 cloves
- 2 tablespoons ginger freshly minced
- 1 teaspoon curry powder or more to taste
- 15 ounces lentils, green 1 can, rinsed and drained, or 1 1/2 cups cooked
- mango chutney as needed, optional
- Preheat oven to 400F (200C).
- Place 4 16-inch lengths of foil on work surface.
- Fold foil in half from short side.
- Unfold.
- Shape corners and edges of one half into semicircular bowl with 1/2-inch sides.
- Combine bell pepper, green beans, sweet potatoes and raisins in medium bowl.
- Add oil, and toss to coat.
- Season with salt and pepper.
- Whisk together broth, garlic, ginger and curry powder in small bowl.
- Divide sweet potato mixture among packets, top with 13 cup lentils.
- Pour 13 cup broth mixture over lentils, and season with salt and pepper.
- Fold other half of foil over ingredients, and crimp edges in overlapping folds until packets are sealed.
- Transfer packets to baking sheet.
- Bake for 25 minutes.
- Transfer to plates.
- Open packet carefully, escaping air will be hot.
- Top with mango chutney if needed.
- Serve warm.
sweet red bell peppers, green beans, sweet potatoes, golden raisins, sesame oil, canola oil, stock vegetable, garlic, ginger freshly, curry powder, lentils, mango
Taken from recipeland.com/recipe/v/sweet-potato-lentil-green-bean--50414 (may not work)