Hg's Crunchtastic Supreme
- 1 large low-carb whole wheat tortillas or 1 large low-fat whole wheat tortilla
- 3 baked corn tortilla chips
- 13 cup extra lean ground beef
- 12 teaspoon taco seasoning (I prefer salt free)
- 14 cup shredded fat-free cheddar cheese
- 14 cup shredded lettuce
- 13 tomatoes, diced
- 1 tablespoon nonfat sour cream
- 12 teaspoon taco seasoning
- In a nonstick pan, cook ground beef and taco seasoning until done.
- Drain, mix in cheese and set aside in a small bowl.
- Warm tortilla for a few seconds in the microwave (making it easier to fold without ripping), and then lay it out on a flat surface.
- Place the beef mixture in the center of the tortilla and flatten the mixture into a circle, keeping it about 2 inches from the edge of the tortilla.
- Llayer the tortilla chips on top of the beef then evenly top with sour cream, lettuce and then tomato.
- FOLDING INSTRUCTIONS: Starting at the bottom of the tortilla, fold edge up to the center of the tortilla.
- Then going around the edge of the tortilla, repeatedly fold overlapping sections to meet the center, for a total of about 6 folds (until filling is completely enclosed).
- In a pan sprayed with nonstick spray, over medium heat, carefully place the folded tortilla in the center of the pan (folded side down).
- Heat for 3 - 4 minutes.
- Carefully flip the wrap with a spatula and heat for another 30 seconds.
- Enjoy!
lowcarb, corn tortilla chips, extra lean ground beef, taco, cheddar cheese, shredded lettuce, tomatoes, nonfat sour cream, taco
Taken from www.food.com/recipe/hgs-crunchtastic-supreme-349790 (may not work)