Spicy Chicken With a Kick!

• 6 chicken tenderloins (boneless skinless)
• 3 tablespoons fat-free French dressing
• 1 teaspoon crushed red pepper flakes
• 1 tablespoon Dijon mustard
• 1 teaspoon sodium-free seasoning
• 1 teaspoon hot sauce
• 1 tablespoon red wine vinegar

1. preheat oven to 350.
2. place chicken in foil lined baking pan.
3. stab chickens with fork.
4. mix all ingredients except chicken and pour over chickens.
5. bake 20 min.
6. eat!

chicken, red pepper, mustard, seasoning, hot sauce, red wine vinegar

Taken from www.food.com/recipe/spicy-chicken-with-a-kick-308704 (may not work)