Swordfish with Citrus Salade Veronique
- 1 pomegranate, end sliced off, scored and fruits released into a bowl
- 2 fresh oranges, peeled and segmented
- 1 1/2 cups fresh seedless grapes
- 1 fresh lime, zest grated and juiced
- 1 tablespoon fresh mint leaves, finely minced
- 3 fresh lemons, zest grated and juiced
- 2 tablespoons lemon pepper
- 6 (6 to 8 ounce) swordfish steaks
- Salt, to taste
- 2 tablespoons olive oil
- 1/2 cup (1 stick - 8 tablespoons) butter (1/4 cup for sauteing and 1/4 cup cubed butter)
- For the salad, combine pomegranate, oranges, grapes, lime zest, lime juice, and mint leaves.
- Set aside briefly.
- In a small bowl, make a paste with the 1/2 cup of the lemon juice (reserving the rest - about 1/4 cup - for a lemon-butter sauce), lemon zest, and lemon pepper.
- Season the swordfish steaks with salt and press some of the lemon paste into the top surface of the fish to make a crust on each.
- Over medium heat in a large saute pan, heat the olive oil and melt 1/4 cup butter.
- Starting with the crust side down first, sear the swordfish steaks.
- It is important to leave the fish undisturbed for about 3 minutes for the seasonings to integrate into the surface of the fish and for the caramelization process to begin.
- This will prevent the layer of seasonings from "crusting off".
- Flip the fish and sear the other side.
- Swordfish must be cooked briefly because it easily dries out.
- Remove fish to a utility platter and let rest.
- (The fish will continue to cook even when it is removed from the heat because of a process known as "carryover" cooking.
- It is especially important to be mindful of this with swordfish.
- Do not overcook the fish.
- If you cook this fish in the pan until it "looks" done - it will end up being overdone after carryover cooking.)
- To the pan, add the reserved lemon juice and swirl to get all the bits in the pan.
- Remove from heat and whisk in cubed butter.
- Adjust seasoning with salt and pepper, if needed.
- Place swordfish steaks on serving plate and drizzle with a small amount of the lemon butter sauce.
- Spoon citrus salad around fish.
pomegranate, fresh oranges, grapes, fresh lime, mint, fresh lemons, lemon pepper, swordfish steaks, salt, olive oil, butter
Taken from www.foodnetwork.com/recipes/robert-irvine/swordfish-with-citrus-salade-veronique-recipe.html (may not work)