Seared Tilapia & Shrimp

• 1 tilapia
• 1 shrimp
• 1 brown rice
• 1 tomato, chopped
• 1 onion, chopped
• 1 broccoli, chopped
• 1 olive oil
• 1 honey
• 1 soy sauce
• 1 balsamic vinegar
• 1 salt & pepper
• 1 garlic cloves or powder
• 1 basil
• 1 parmesan cheese

1. Combine the ingredients for marinade & let tilapia and shrimp marinate for 15-30 min, depending on quantity your cooking.
2. Boil/cook rice
3. Add oil to pan and cook garlic for 15 seconds or so.
4. Add chopped tomato, broccoli, onion, & shrimp and your seasonings.
5. In separate pan, heat oil and cook tilapia.
6. (I like mine blackened)
7. When done place over rice and vuala!

tilapia, shrimp, brown rice, tomato, onion, broccoli, olive oil, honey, soy sauce, balsamic vinegar, salt, garlic, basil, parmesan cheese

Taken from cookpad.com/us/recipes/352374-seared-tilapia-shrimp (may not work)