Crock Pot Smothered Steak

• 3 lbs beef chuck or 3 lbs round steaks, in 1 inch strips
• 23 cup flour
• 2 teaspoons salt
• 12 teaspoon pepper
• 12 teaspoon garlic
• 2 large onions, chopped
• 2 -4 green peppers, chopped
• 2 (15 ounce) cans diced tomatoes, in juice
• 2 (4 ounce) cans mushrooms, drained
• 14 cup molasses
• 6 tablespoons soy sauce
• 3 stalks celery, chopped

1. Put meat strips, flour, salt and pepper in 6-quart crock, stirring to coat.
2. Add all remaining ingredients, cover and cook 8 hours on low or 4 hours on high.
3. Serve over noodles or rice.

beef chuck, flour, salt, pepper, garlic, onions, tomatoes, mushrooms, molasses, soy sauce, stalks celery

Taken from www.food.com/recipe/crock-pot-smothered-steak-107478 (may not work)