Catfish with Cornmeal-Mustard Topping

• Cooking spray
• 4 catfish fillets (about 4 ounces each), rinsed and patted dry
• 2 teaspoons yellow mustard
• 2 tablespoons yellow cornmeal
• 1/2 teaspoon paprika
• 1/4 teaspoon garlic powder
• 1/8 teaspoon salt
• 1 to 2 tablespoons finely snipped fresh parsley
• 8 to 12 drops red hot-pepper sauce (optional)

1. Preheat the oven to 450F.
2. Line a baking sheet with aluminum foil.
3. Lightly spray the foil with cooking spray.
4. Place the fish on the foil so the fillets dont touch.
5. Spread the mustard over the tops.
6. In a small bowl, stir together the cornmeal, paprika, and garlic powder.
7. Sprinkle over the fish.
8. Bake for 15 minutes, or until the fish flakes easily when tested with a fork.
9. Remove from the oven.
10. Sprinkle with the salt, and then with the parsley and hot-pepper sauce.
11. (Per Serving)
12. Calories: 127
13. Total Fat: 3.5g
14. Saturated: 1.0g
15. Trans: 0.0g
16. Polyunsaturated: 1.0g
17. Monounsaturated: 1.0g
18. Cholesterol: 66mg
19. Sodium: 151mg
20. Carbohydrates: 4g
21. Fiber: 1g
22. Sugars: 0g
23. Protein: 19g
24. Dietary Exchanges
25. 3 Very Lean Meat

cooking spray, catfish fillets, yellow mustard, yellow cornmeal, paprika, garlic, salt, parsley, drops red

Taken from www.epicurious.com/recipes/food/views/catfish-with-cornmeal-mustard-topping-375662 (may not work)