Spinach Nut Ring

• 2 tablespoons lite olive oil
• 1 small onion, finely minced
• 12 cup diced celery
• 12 green pepper, seeded,deveined and diced
• 2 cups spinach, cooked,squeezed of moisture
• 1 cup nuts, finely chopped (walnuts, pecans, cashews your choice)
• 1 teaspoon fresh lemon juice
• 2 eggs, lightly beaten
• 14 teaspoon nutmeg
• 1 cup soft breadcrumbs (whole wheat crumbs are best)
• 3 tablespoons wheat germ
• salt

1. Heat oven to 375 degrees F.
2. In a skillet heat the oil and saute the onion until translucent apprx 3 minutes Add celery& green pepper for 2 minutes.
3. Mix in the spinach and remaining ingredients, (except the wheatgerm).
4. Oil a 1 quart ring mold, sprinkle with the wheatgwerm so it evenly coats the bottom.
5. Pour in the spinach mixture.
6. Set mold in a pan of hot water& bake for apprx 40 minutes or until cooked.

olive oil, onion, celery, green pepper, spinach, nuts, lemon juice, eggs, nutmeg, breadcrumbs, germ, salt

Taken from www.food.com/recipe/spinach-nut-ring-38057 (may not work)