Tofu Paratha: Scrambled Tofu Stuffed Paratha
- 4 cups Whole Wheat Flour Or All Purpose Flour
- 1 Tablespoon Salt
- 1 Tablespoon Sugar
- 1 Tablespoon Oil
- 1 cup Warm Water Or As Needed
- Oil Or Ghee, For Cooking The Paratha
- 1 block (about 14 To 16 Oz. Size) Firm Tofu
- 1/2 Tablespoons Chat Masala
- 1/2 Tablespoons Salt
- 1 cup Fresh Coriander Leaves, Chopped Finely
- 1/2 cups Finely Chopped Onion
- Add all the dough ingredients (except the oil or ghee for cooking) in a big bowl and knead very well.
- Make a chapathi-like dough.
- Cover it with a lightly wet kitchen towel and let it rest for half an hour.
- Meanwhile, prepare the stuffing.
- Take out as much as water as you possible can from the firm tofu.
- The water makes it difficult to roll the paratha.
- Scramble the tofu then add all remaining stuffing ingredients.
- Mix it well with your hand or a spatula.
- Sprinkle some flour onto a flat surface.
- Make a small ball from the dough and roll into small rounds with a rolling pin.
- Place a spoonful of stuffing in the center of the dough and enclose it by folding up from all the ends.
- Carefully roll the stuffed ball to desired thickness to make the paratha.
- Heat the griddle and cook the paratha on both sides until browned.
- Lightly brush oil or ghee on top of the paratha.
- Enjoy this delicious healthy tofu paratha with mint chutney or your favorite curry.
whole wheat flour, salt, sugar, oil, water, masala, salt, fresh coriander leaves, onion
Taken from tastykitchen.com/recipes/special-dietary-needs/tofu-paratha-scrambled-tofu-stuffed-paratha/ (may not work)