Fish in Bangladeshi Shorshe Bata (Mustard Paste)
- Juice of 1 lemon, plus 2 tablespoons lemon juice
- 1 pound of fish fillets (ilish, available frozen in Bangladeshi groceries, is traditional, but skinless, boneless bluefish, tilapia, shad or catfish may be substituted)
- 3/4 teaspoon salt
- 1/2 teaspoon turmeric
- 3 tablespoons yellow mustard seeds
- 2 green chiles (or to taste)
- 2 garlic cloves
- 6 1/2 tablespoons pure or blended mustard oil
- 23 cup chopped fresh cilantro leaves
- 1 teaspoon nigella seeds
- Pour the juice of 1 lemon onto the fish fillets and sprinkle with 1/2 teaspoon of the salt and 1/4 teaspoon of the turmeric; set aside.
- In a spice grinder, combine the mustard seeds, remaining 1/4 teaspoon salt, remaining 1/4 teaspoon turmeric, 1 chile (or to taste) and the garlic.
- Grind to a smooth paste.
- Transfer to a food processor and add 3 tablespoons of the mustard oil, 2 tablespoons lemon juice, 1/3 cup of the cilantro and 3 tablespoons water.
- Process until smooth, adding more water if needed to get a paste with the consistency of cake batter.
- In a large skillet over medium heat, heat 2 tablespoons mustard oil and add the spice paste.
- Let it sizzle for a few moments, and then use a wooden spatula to flip and stir it in the oil, reducing the heat if it starts to brown too quickly.
- Saute until it darkens and thickens, about 10 minutes.
- Scoop the paste out of the pan and into a small bowl.
- Wipe out the frying pan with a paper towel and return the pan to medium-high heat.
- Heat remaining 1 1/2 tablespoons mustard oil.
- When the oil is shimmering, add the nigella seeds and, if desired, a whole green chile.
- Fry for a minute or two, then add the fish filets, carefully flipping them to brown both sides.
- When the fish is browned, add the spice paste and 1/4 cup hot water or as needed to loosen the paste.
- Bring it to a boil and simmer until the fish is cooked through, about 5 minutes depending on the thickness of the fillets.
- Sprinkle with chopped cilantro.
lemon, fish, salt, turmeric, yellow mustard seeds, green chiles, garlic, oil, cilantro, nigella seeds
Taken from cooking.nytimes.com/recipes/1013902 (may not work)