Scd Gluten Free West African Vegetable and Nut Stew

• 3 cups raw rice, cooked (SCD illegal, only for other family members)
• 3 tablespoons peanut oil
• 2 tablespoons minced garlic cloves
• 1 tablespoon dried ginger
• 2 teaspoons coriander powder
• 3 tablespoons cumin powder
• 3 onions, finely chopped
• 4 tomatoes, finely chopped
• 3 cups chicken stock (use vegetable stock to make this vegetarian)
• 3 zucchini, finely chopped
• 3 bell peppers, seeded and finely chopped
• 34 cup peanut butter

1. Cook rice.
2. Saute garlic, ginger, coriander, cumin & onions in peanut oil until onion is lightly browned.
3. Add 1 cup of stock and tomatoes, zucchini & bell peppers and simmer until soft, about 20 minutes.
4. Add remaining stock and peanut butter and simmer for a further 5 minuets.
5. Serve over rice,.

rice, peanut oil, garlic, ginger, coriander powder, cumin powder, onions, tomatoes, chicken stock, zucchini, bell peppers, peanut butter

Taken from www.food.com/recipe/scd-gluten-free-west-african-vegetable-and-nut-stew-462454 (may not work)