Ziippy Chicken Spinach Dip
- 3 tablespoons fat-free mayonnaise
- 3 tablespoons fat free sour cream
- 14 teaspoon prepared horseradish
- 14 teaspoon Worcestershire sauce
- 2 tablespoons taco sauce
- 12-1 teaspoon onion powder
- 1 (6 ounce) can chicken breasts
- 1 cup frozen spinach
- 3 tablespoons low-sodium sliced water chestnuts, diced up
- 14 teaspoon black pepper
- 14 teaspoon Lawry's Seasoned Salt
- Drain canned chicken and pull chunks apart with a fork.
- Thaw frozen spinach by running cold water over it.
- Mix all ingredients and chicken together.
- Microwave if you desire warm dip.
- Serve with crackers, veggies or my favorite,pretzels!
mayonnaise, sour cream, horseradish, worcestershire sauce, taco sauce, onion powder, chicken breasts, frozen spinach, water chestnuts, black pepper, salt
Taken from www.food.com/recipe/ziippy-chicken-spinach-dip-190868 (may not work)