Shannon's Good for You Parfait
- 34 cup slightly defrosted frozen unsweetened blueberries
- 8 fresh strawberries, sliced
- artificial sweetener
- 1 (6 ounce) container sugar-free non-fat vanilla yogurt (I use the Wal-mart brand)
- 2 tablespoons Grape-nuts cereal
- Sweeten strawberries and blueberries to taste with noncalorie sweetener (about 1 1/2 teaspoons on each).
- Layer half of blueberries in a wine goblet, half of yogurt, and then half of strawberries.
- Top with 1 tablespoon of Grape Nuts and repeat with remaining ingredients in another wine goblet.
- Yum.
- Sometimes I use cherry pie filling (the kind made with Splenda, of course) instead of strawberries.
blueberries, fresh strawberries, vanilla yogurt, grapenuts
Taken from www.food.com/recipe/shannons-good-for-you-parfait-24721 (may not work)