Kickin' Rice

• 1 -2 cup Minute brown rice (steamed)
• 15 ounces whole kernel corn (del monte or green giant)
• 15 ounces black beans (bush's)
• 1 cup green bell pepper (chopped)
• 12 cup sweet yellow onion (chopped)
• 2 tablespoons Mrs. Dash tomato basil garlic seasoning (use a little or a lot for taste)
• 1 -2 teaspoon ground cayenne pepper (use more or less for heat)
• 2 teaspoons Smart Balance light butter spread (with olive oil)

1. in a frying pan heat onion and bell pepper in butter until cooked half way through.
2. add black beans cook 2 minutes while stirring.
3. add corn cook 2 minutes while stirring.
4. add rice, Mrs. dash, and cayenne cook and stir until seasonings completely blended.

brown rice, kernel corn, black beans, green bell pepper, sweet yellow onion, tomato basil garlic, ground cayenne pepper, butter

Taken from www.food.com/recipe/kickin-rice-463837 (may not work)