Tangy Turkey Burgers

• 1 12 lbs ground turkey
• 3 tablespoons minced green onions
• 1 teaspoon soy sauce, reduced sodium
• 1 teaspoon minced fresh ginger or 12 teaspoon ground ginger
• 2 teaspoons dijon-style mustard
• 14 teaspoon black pepper
• 6 whole grain buns, lightly toasted
• 6 leaves green leaf lettuce
• scallion, brushes (to garnish, green onion)

1. Preheat the broiler.
2. Line a broiler pan with foil.
3. In a large bowl, combine the turkey, green onion, soy sauce, ginger, mustard, and pepper.
4. Mix well.
5. Shape mixture into 6 patties.
6. Place patties on rack in pre- pared pan.
7. Broil 2 inches from the heat until patties are cooked through.
8. about 5 minutes per side.
9. Place the buns on serving plates; place lettuce on buns and top with burgers.
10. Garnish with scallion brushes and serve.
11. VARIATION : The typical burger condiments-ketchup, yellow mustard, relish, and pickles-are high in sodium.
12. For a change of pace, try topping burgers with healthy alternatives such as tomato, red onion, cucumber, bean sprouts, red and green bell pepper, and a little homemade salsa.
13. Also, make wise bread choices-English muffins and whole-wheat pita pockets are low-fat options.

ground turkey, green onions, soy sauce, fresh ginger, mustard, black pepper, grain buns, scallion

Taken from www.food.com/recipe/tangy-turkey-burgers-310765 (may not work)