Eye Opener Smoothie

• 1 chai tea teabags
• 1 cup nonfat milk
• 1 tablespoon isolated vanilla whey protein powder (14 grams of protein)
• 1 teaspoon Splenda sugar substitute
• 18 teaspoon nutmeg
• 4 ice cubes

1. Heat the milk in the microwave and pour over the tea bag and brew for 5-8 minutes.
2. Cool in refrigerator.
3. Pour the milk into a blender, and add the remaining ingredients.
4. Blend 1 minute or until smooth.

chai tea, nonfat milk, vanilla whey protein, splenda sugar substitute, nutmeg, cubes

Taken from www.food.com/recipe/eye-opener-smoothie-351877 (may not work)