Healthy Slow Cooker Creamy Chicken and Vegetables
- 1 (4 lb) frying chicken, skin removed (I plan to use chicken boneless skinless chicken breasts)
- 2 lbs red potatoes, cut in half
- 1 lb baby carrots
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 (14 ounce) can low sodium chicken broth
- 14 cup water
- 14 teaspoon pepper
- 1 teaspoon dried marjoram
- 14 cup flour
- 1 12 cups low-fat sour cream (Low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)
- Combine all ingredients except sour cream and flour in a 4-5 quart slow cooker.
- Cover and cook on low for 10-12 hours until chicken is thoroughly cooked and vegetables are tender.
- In a small bowl, mix sour cream and flour with a wire whisk.
- Slowly stir in about 1/4 cup of the hot liquid from the crockpot and blend well.
- Then add mixture to crockpot and stir.
- Cook until sauce thickens, about 6-8 minutes.
- Serve with hot cooked pasta, couscous, or brown rice.
chicken, red potatoes, baby carrots, onion, garlic, chicken broth, water, pepper, marjoram, flour, lowfat sour cream
Taken from www.food.com/recipe/healthy-slow-cooker-creamy-chicken-and-vegetables-407884 (may not work)