Roasted Hanger Steak with Spaghetti Squash and Okra Saute
- 14 oz hanger steak, cleaned
- 1 tsp rosemary sea salt
- 4 tbsp olive oil, divided
- 1 small spaghetti squash
- 1 Kosher salt, to taste
- 1 Black pepper, to taste
- 4 sprigs fresh thyme
- 2 sprigs fresh rosemary
- 8 oz okra, sliced to 1/2 pieces
- 1 small onion, sliced thinly
- 8 each cherry tomatoes, halved
- Season steak with rosemary sea salt, and rub with 1 tablespoon of olive oil.
- Set aside at room temperature.
- Preheat oven to 400 degrees F.
- Using a large chefs knife, cut the squash in half from the stem end to the blossom end.
- Scoop out the seeds with a large metal serving spoon.
- Season generously with salt and black pepper, and brush cut side with 1 tablespoon of olive oil.
- Fill each half with 2 sprigs of thyme, and 1 sprig of rosemary, and place cut/stuffed side down on a heavy baking or roasting pan.
- Cook for 25-35 minutes, or until the top gives to the touch, and flesh is fork tender.
- While the squash is roasting, heat a large saute pan over medium-high heat.
- Add 2 tablespoons of olive oil to the pan, then add okra.
- Cook while stirring for 4-6 minutes, then add the onions.
- Cook for 2-3 more minutes, or until the onions are translucent.
- Remove from the heat.
- Once the squash is cooked, remove from oven, and allow to cool slightly.
- Scrape out the strands of squash with a fork, and add to the pan with okra and onions.
- Arrange the top rack so that the steaks will be roughly 5 below the broiler, and preheat to broil.
- Arrange steaks on a broiler pan, or a roasting pan (preferably with a rack).
- For rare to medium rare: cook for 3-4 minutes, turn over, and cook for 3-4 minutes more.
- Remove from heat, and allow to rest for at least 10 minutes.
- While the meat is resting, place the veggies over medium heat, and add the tomatoes.
- Cook while stirring until they are fully heated.
- Season to taste with salt and pepper.
- Once the veggies are heated through, cut the meat against the grain into 1/4 thick slices.
- Serve roasted hanger steak with a hearty side of spaghetti squash and okra saute.
- Enjoy!
hanger, rosemary, olive oil, squash, kosher salt, black pepper, thyme, rosemary, okra, onion, cherry tomatoes
Taken from cookpad.com/us/recipes/368612-roasted-hanger-steak-with-spaghetti-squash-and-okra-saute (may not work)