Mediterranean Tuna Salad

• 6 oz. high quality bonito
• albacore tuna
• 4 tbsp. olive oil
• 1 tomato, seeded and diced
• 1 tbsp. finely chopped parsley
• 1 tbsp. chopped capers
• 2 tbsp. finely chopped onions
• 1 tbsp. red wine vinegar
• Sea salt
• Black pepper, freshly ground

1. Blend together all ingredients and serve atop salad greens or a crusty bagette.

bonito, tuna, olive oil, tomato, parsley, capers, onions, red wine vinegar, salt, black pepper

Taken from www.foodgeeks.com/recipes/19711 (may not work)