Chicken and Black Bean Quesadilla
- 1 cup shredded cooked chicken
- 14 cup sliced green onion
- 23 cup fat free sour cream
- 13 cup low-fat mayonnaise
- 1 12 cups low-fat cheddar cheese, shredded
- 2 cups black beans, rinsed and drained
- 2 tablespoons chopped green chilies, drained
- 12 (8 inch) tortillas
- cooking spray
- In a large bowl, stir together all ingredients except tortillas and spray.
- Spread about 1/4 cup of filling on half of each tortilla and fold in half.
- Spray both sides of each tortilla with cooking spray.
- Place on a non-stick skillet and brown on each side until filling is heated or bake on a baking sheet for 10-15 minutes at 375 degrees.
chicken, green onion, sour cream, lowfat mayonnaise, lowfat, black beans, green chilies, tortillas, cooking spray
Taken from www.food.com/recipe/chicken-and-black-bean-quesadilla-355321 (may not work)