Simple, healthy breakfast hash
- 1 egg (or two eggs whites)
- 1 small potato
- 1/4 cup green onion
- 1 tbsp chopped green pepper
- 1/4 cup cubed cheese
- 2 tbsp chopped white onion
- 1 tbsp coconut oil
- 1/2 tbsp hot sauce
- Saute potatoes in coconut oil on medium high heat until lightly browned (coconut oil is preferable to olive oil because it has a higher smoke point which reduces potentially harmful chemical reactions)
- Reduce heat to medium and add white onion and peppers.
- Saute until soft.
- Sprinkle with cheese and cook until melted.
- Crack egg over veggies in skillet and cover with lid.
- This will let you have a fried egg and a hash in one!
- Transfer to plate and top with green onions and hot sauce.
- Hot sauce is a great alternative to salt.
- I prefer a green chili hot sauce for eggs.
- Tip!
- If you put store bought green onions in water they continue to grow!
- Enjoy!
egg, potato, green onion, green pepper, cubed cheese, white onion, coconut oil, hot sauce
Taken from cookpad.com/us/recipes/360991-simple-healthy-breakfast-hash (may not work)