Slow-Cooker Split Pea Soup
- 1/2 cup chopped fresh parsley, plus 8 to 10 parsley stems
- 4 sprigs thyme
- 1 pound green split peas, picked over and rinsed
- 1 large leek, white and light green part only, halved lengthwise and thinly sliced crosswise
- 2 stalks celery, chopped
- 2 carrots, chopped
- Kosher salt and freshly ground pepper
- 1 smoked turkey leg (1 to 1 1/2 pounds)
- 1/4 cup nonfat plain yogurt
- 1/2 cup frozen peas, thawed
- Crusty multigrain bread, for serving (optional)
- Tie the parsley stems and thyme together with kitchen string and place in a 6-quart slow cooker.
- Add the split peas, leek, celery, carrots, 1 teaspoon salt and 1/2 teaspoon pepper; stir to combine.
- Add the turkey leg and 7 cups water.
- Cover and cook on low until the split peas and meat are tender, 6 to 8 hours.
- Discard the herb bundle.
- Discard the skin and bones from the turkey leg and shred the meat.
- Vigorously stir the soup to break up the peas and make the soup smoother.
- Thin with water, if desired.
- Stir in the chopped parsley and about three-quarters of the turkey meat; season with salt and pepper.
- Ladle the soup into bowls.
- Thin the yogurt with a little water, then spoon onto the soup.
- Top with the thawed peas and the remaining turkey.
- Serve with bread, if desired.
- Per serving: Calories 359; Fat 3 g (Saturated 1 g); Cholesterol 29 mg; Sodium 760 mg; Carbohydrate 54 g; Fiber 21 g; Protein 31 g
- Photograph by Antonis Achilleos
fresh parsley, thyme, peas, only, stalks celery, carrots, kosher salt, turkey, nonfat plain yogurt, frozen peas, crusty
Taken from www.foodnetwork.com/recipes/food-network-kitchens/slow-cooker-split-pea-soup-recipe.html (may not work)