Low Calorie Wasabi Salmon Burgers
- 2 tablespoons reduced sodium soy sauce
- 1 12 teaspoons wasabi powder
- 12 teaspoon honey
- 1 boneless skinless salmon fillet
- 2 scallions (finely chopped)
- 1 egg, lightly beaten
- 2 tablespoons minced ginger (fresh)
- 1 teaspoon toasted sesame oil
- Whisk soy sauce, wasabi powder and honey in a small bowl until smooth.
- Set aside.
- With a large chef's knife, chop salmon using quick, even, straight-up-and-down motions (do not rock the knife through the fish or it will turn mushy).
- Continue chopping, rotating the knife, until you have a mass of roughly 1/4-inch pieces.
- Transfer to a large bowl.
- Add scallions, egg, ginger and oil; stir to combine.
- Form the mixture into 4 patties.
- The mixture will be moist and loose, but holds together nicely once the first side is cooked.
- Coat a large nonstick skillet with cooking spray and heat over medium heat for 1 minute.
- Add the patties and cook for 4 minutes.
- Turn and continue to cook until firm and fragrant, about 3 minutes.
- Spoon the reserved wasabi glaze evenly over the burgers and cook for 15 seconds more.
- Serve immediately.
- can put on buns or over lettuce.
soy sauce, wasabi powder, honey, salmon fillet, scallions, egg, ginger, sesame oil
Taken from www.food.com/recipe/low-calorie-wasabi-salmon-burgers-364996 (may not work)