Easy Chicken Rice Divan Recipe

• 2 (8 ounce.) Packages frzn broccoli spears
• 1/2 c. grated Parmesan cheese
• 2 c. cubed chicken or possibly turkey
• 1 c. cooked rice
• 2 tbsp. butter
• 2 tbsp. flour
• 1 c. lowfat milk
• 1 tbsp. lemon juice
• 1 (8 ounce.) carton lowfat sour cream
• Salt and pepper to taste

1. Cook broccoli according to package directions; drain.
2. Arrange broccoli in 12 x 7 1/2 x 2 inch baking dish.
3. Sprinkle with 1/2 Parmesan cheese.
4. Top with chicken.
5. Spoon over cooked rice.
6. Heat butter.
7. Blend into flour.
8. Add in lowfat milk, cook and stir till bubbly.
9. Cook 2 min more.
10. Remove from heat.
11. Stir in lemon juice; mix in lowfat sour cream.
12. Pour sauce proportionately over chicken.
13. Sprinkle with remaining cheese.
14. Bake 400 degree oven for 15-18 min.
15. 6 servings.
16. Can use Cheddar cheese on top in place of Parmesan cheese.
17. 6 servings.

broccoli spears, parmesan cheese, chicken, rice, butter, flour, milk, lemon juice, sour cream, salt

Taken from cookeatshare.com/recipes/easy-chicken-rice-divan-19000 (may not work)