HG Hot Couple: Onion Goodness Burgers

• 1 1/4 pounds lean ground turkey
• 1 (1-ounce) packet dry onion soup/dip mix

1. In a large bowl, combine turkey with onion soup/dip mix.
2. Mix thoroughly with your hands.
3. (Don't be squeamish-it's the easiest way!)
4. Evenly and firmly form the mixture into 5 patties.
5. Bring a grill pan sprayed with nonstick spray to medium-high heat.
6. Place the burgers in the pan, working in batches as needed.
7. Cover and cook until cooked through, about 6 minutes per side.
8. Serve and enjoy!
9. PER SERVING (1/5th of recipe, 1 patty): 180 calories, 8g fat, 550mg sodium, 3g carbs, 0g fiber, 1g sugars, 22.5g protein

lean ground turkey, packet

Taken from www.foodnetwork.com/recipes/hg-hot-couple-onion-goodness-burgers-recipe.html (may not work)