Quick and Healthy Basic Mashed Potatoes

• 1 14 lbs russet potatoes
• 12 cup nonfat plain yogurt
• 12 cup nonfat milk
• 1 12 tablespoons butter (healthy butter spread)
• 14 teaspoon sea salt (or 1/2 tsp garlic salt or seasoned salt)
• fresh ground pepper

1. Place whole potatoes (do not poke) into microwave-safe dish.
2. Cover dish.
3. (If covering dish with plastic wrap, poke small hole in plastic).
4. Microwave on HIGH for 10-12 minutes depending on strength of microwave.
5. Use oven mitts to remove dish from microwave; carefully remove cover and mash well.
6. Stir in yogurt, milk, butter spread and seasonings.
7. Cook for a minute or 2 more to heat if necessary.

potatoes, nonfat plain yogurt, nonfat milk, butter, salt, fresh ground pepper

Taken from www.food.com/recipe/quick-and-healthy-basic-mashed-potatoes-429595 (may not work)