Pumpkin Smoothie

• 1 cup canned pumpkin puree, frozen
• 1 cup fat free Greek yogurt
• 1 cup 1% low-fat milk
• 14 cup applesauce
• 1 teaspoon cinnamon
• 1 teaspoon vanilla
• 2 Splenda quick packs
• nutmeg, freshly grated

1. Remove frozen pumpkin from baggie and place in microwave safe bowl.
2. Microwave on high for 20 seconds.
3. (It will still look completely frozen, but will soften just enough that your blender can get through it).
4. Add pumpkin and all ingredients to blender.
5. Blend until smooth.
6. Enjoy!

pumpkin puree, greek yogurt, milk, applesauce, cinnamon, vanilla, splenda, nutmeg

Taken from www.food.com/recipe/pumpkin-smoothie-399832 (may not work)