Canadian Bacon and Cheddar Muffin Puff

• 6 tbsp (90 ml) Dijon mustard
• 6 tbsp (90 ml) honey
• 2 tsp (10 ml) caraway seeds
• 6 Bays English Muffins, split and lightly toasted
• 2 tbsp (30 ml) butter or margarine
• 12 slices (approximately 1 pound) Canadian bacon
• 1 large Granny Smith apple, peeled, cored and thinly sliced
• 4 egg whites, room temperature
• 1-1/3 cups (325 ml) Cheddar cheese, finely grated
• 1/2 tsp (2 ml) paprika
• salt and white pepper to taste
• parsley sprigs
• apple slices

1. Combine mustard, honey and caraway seeds; spread 1 tbspful on each muffin half.
2. In a large skillet, melt butter and saut Canadian bacon slices until thoroughly heated, turning once.
3. Remove with slotted spoon.
4. Saut apple slices lightly in drippings.
5. Arrange Canadian bacon slices and apple slices on muffins; place on baking sheet.
6. In a large bowl beat the egg whites until stiff peaks form.
7. Fold in cheddar cheese, paprika, salt and pepper.
8. Mound on muffins, spreading evenly over topping.
9. Broil in a preheated broiler until puffed and golden, about 1 minute.
10. Garnish with a parsley sprig and additional apple slices.
11. Serve immediately.

mustard, honey, caraway seeds, muffins, butter, bacon, apple, egg whites, cheddar cheese, paprika, salt, parsley sprigs, apple slices

Taken from online-cookbook.com/goto/cook/rpage/00113B (may not work)