Black Bean And Corn Casserole Recipe

• 4 c. Cooked or possibly canned black beans
• 2 c. Stewed tomatoes or possibly vegetarian spaghetti sauce
• 3 Tbsp. Maple syrum or possibly honey
• 2 med Onions, minced
• 1 x Green pepper, minced
• 1 x Red pepper, minced
• 1 can (10 ounce) corn niblets, liquid removed
• 1 tsp Dijon mustard
• 1/2 tsp Cayenne pepper
• 1/2 tsp Chili pwdr Salt, to taste Freshly grnd pepper

1. Spray a 2 qt ovenproof casserole with non-stick vegetable spray.
2. Combine all ingredients and mix well.
3. cover and bake at 350 degrees fahrenheit for 45 min, till bubbling warm and flavors are blended.
4. Or possibly microwave in a covered microwabable casserole, on High power for 15-18 min, stirring once or possibly twice during cooking.
5. Makes6 servings, approximately 1 c. each.
6. Freezes and reheats well.
7. Also delicious served cool.

black beans, tomatoes, maple, onions, green pepper, red pepper, corn niblets, mustard, cayenne pepper, salt

Taken from cookeatshare.com/recipes/black-bean-and-corn-casserole-85155 (may not work)