Quinoa and Black Beans

• 2 cup Tri-color quinoa
• 2 medium Jalapenos
• 1 large Onion
• 1/2 clove Garlic
• 2 cup Chicken stock (low sodium)
• 1 can Diced tomatoes (30 oz)
• 1 can Corn (15 oz)
• 2 can Black beans (15 oz)
• 1 large Bell pepper (optional)
• 1 oz Cilantro (chopped)

1. Heat a pan on medium-high heat.
2. Drizzle olive oil and saute diced onion and garlic.
3. Thinly slice jalapenos and add to pan, with seeds if heat is desired.
4. Add diced bell pepper (optional).
5. Add quinoa and brown with vegetables for 3-5 minutes.
6. Slowly add in chicken broth.
7. Then add all other ingredients and cover.
8. Decrease heat to low to allow ingredients to simmer about 15 minutes.
9. Check to ensure quinoa is cooked.
10. Make sure to season while cooking.
11. Add chopped cilantro a few minutes prior to completion if desired.

tri, jalapenos, onion, clove garlic, chicken, tomatoes, corn, black beans, bell pepper, cilantro

Taken from cookpad.com/us/recipes/362536-quinoa-and-black-beans (may not work)