Fettuccine con verdure recipe
- 70 g (2.5oz) green beans
- 3 tbsp extra virgin olive oil
- 1 garlic clove, finely chopped
- 240 g (8.5oz) courgettes, cut into 1cm batons
- 220 g (7.8oz) peas
- 100 g (3.5oz) sun-dried tomatoes in oil, drained and cut into large pieces
- 80 g (2.8oz) baby spinach
- 10 g (0.4oz) red chilli, de-seeded and cut into rings
- Blanch the green beans by dropping them rapidly into boiling water for 2 minutes.
- Drain, refresh under cold water and set aside.
- Heat 1 tablespoon of the oil in a saucepan over a low heat.
- Add the spinach leaves and wilt slowly, stirring, for 2-3 minutes.
- Season lightly with salt and pepper and set aside.
- Bring a large pan of salted water to the rolling boil for the pasta.
- Heat the remainder of the oil in a large frying pan over a low heat.
- Add the chopped garlic and saute lightly.
- Dont let it burn.
- Add the courgettes and saute gently for 3-4 minutes until they start to soften.
- Stir in the peas, sun-dried tomatoes, spinach, green beans, chilli and water and cook over a medium heat for a further 4 minutes.
- Stir in the basil and season with salt and pepper to taste.
- Keep warm while the pasta cooks.
- Drop the fettuccine into the boiling water and cook according to packet instructions (remember that egg pasta will cook faster than non-egg pasta).
- Using a mug, scoop out a cupful of the pasta cooking water and set aside.
- Drain the fettuccine and turn them into the pan with the sauce.
- Cook together over a medium heat for 2-3 minutes, stirring to blend the sauce with the noodles.
- If the sauce seems dry, add a little of the reserved pasta cooking water.
- Divide the pasta into hot bowls and place a spoonful of tapenade on top of each dish.
green beans, extra virgin olive oil, garlic, batons, peas, tomatoes, baby spinach, red chilli
Taken from www.lovefood.com/guide/recipes/27450/fettuccine-con-verdure-recipe (may not work)