Quinoa and Spinach Soup

• 1 medium red onion, diced (1 1/4 cups)
• 3 cups low-sodium vegetable broth
• 3/4 cup quinoa, rinsed
• 1 14.5-oz. can diced tomatoes with basil, garlic, and oregano
• 10 oz. spinach leaves

1. Coat large saucepan with cooking spray, and heat over medium heat.
2. Add onion, and saute 5 minutes, or until soft.
3. Stir in broth and 4 cups water, and bring to a boil.
4. Add quinoa, and reduce heat to medium-low.
5. Cover, and simmer 15 minutes.
6. Stir in tomatoes and spinach leaves.
7. Simmer 5 minutes, uncovered, or until spinach and quinoa are tender.
8. Season with salt and pepper, if desired, and serve immediately.

red onion, lowsodium, quinoa, tomatoes, spinach leaves

Taken from www.vegetariantimes.com/recipe/quinoa-and-spinach-soup/ (may not work)