Spicy Sesame Broccoli

• 2 large or 3 medium broccoli crowns
• 1 tablespoon reduced-sodium soy sauce
• 1 tablespoon dark sesame oil
• 2 tablespoons white wine or water
• 1 tablespoon natural granulated sugar
• 2 teaspoons sesame seeds
• Dried red pepper flakes

1. Cut the broccoli crowns into bite-size florets.
2. Gently heat the soy sauce, oil, and wine in a medium skillet.
3. Stir in the sugar.
4. Add the broccoli and stir quickly to coat.
5. Turn the heat to medium high and cover.
6. Steam until the broccoli is bright green and just tender-crisp, about 3 minutes.
7. Uncover and stir-fry until any liquid remaining in the skillet is reduced.
8. Stir in the sesame seeds, season with red pepper flakes to taste, and serve.
9. Calories: 90
10. Total Fat: 4.5g
11. Protein: 4g
12. Carbohydrates: 10g
13. Fiber: 3.5g
14. Sodium: 165mg

broccoli crowns, soy sauce, sesame oil, white wine, natural granulated sugar, sesame seeds, red pepper

Taken from www.epicurious.com/recipes/food/views/spicy-sesame-broccoli-390542 (may not work)