Black Bean and Sweet Potato Burritos Light
- 1 (15 ounce) can black beans
- 1 large onion
- 2 sweet potatoes or 2 yams
- 2 chipotle peppers
- 2 garlic cloves
- 1 tablespoon ground cumin
- light vegetable oil cooking spray
- 4 flour tortillas
- Peel the sweet potatoes with a vegetable peeler and chop them into 1/2 inch cubes.
- Place the sweet potatoes in a glass casserole dish with a lid and 2 tablespoons of water.
- Microwave on high with the lid on for 7 minutes or until the sweet potatoes are soft.
- Chop the onion and mince the garlic.
- Drain the can of black beans, rinsing once.
- Spray a non-stick frying pan with oil and put on medium heat.
- Add all the ingredients except the tortillas.
- Cook 2-3 minutes, stirring.
- Once the ingredients are heated through, mash with a fork until you get the consistency you want.
- You don't have to mash it all if you like chunky burritos.
- Fill the tortillas, wrap as burritos and serve.
black beans, onion, sweet potatoes, peppers, garlic, ground cumin, light vegetable oil cooking spray, flour tortillas
Taken from www.food.com/recipe/black-bean-and-sweet-potato-burritos-light-515641 (may not work)