Moroccan Fish
- 3 tablespoons olive oil
- 2 tablespoons flat-leaf Italian parsley, chopped
- 1 onion, chopped
- onion, chopped
- 6 garlic cloves, minced
- 2 tablespoons tomato paste
- 2 tablespoons lemon juice
- 1 teaspoon cumin
- 1 teaspoon ground coriander
- 12 teaspoon kosher salt
- 1 teaspoon paprika
- 12 teaspoon cayenne pepper
- 1 12 cups water
- 1 -2 lb firm white fish fillet (Grouper, Orange Roughy, Cod, or Monkfish)
- Heat the oil in a saute pan and add the onion, parsley and garlic.
- Saute until soft.
- Add everything EXCEPT the fish, mix well and heat through.
- Put the fish in a shallow baking dish (8x10 works).
- Pour the sauce over the fish.
- Bake at 350 degrees F for (30-45) minutes.
- Note: If you add a cup of chicken broth to the sauce, mix in 1/2 cup UNCOOKED rick and mix will into the sauce and the rice can cook along with the fish.
- Very nice.
olive oil, flatleaf italian parsley, onion, onion, garlic, tomato paste, lemon juice, cumin, ground coriander, kosher salt, paprika, cayenne pepper, water, grouper
Taken from www.food.com/recipe/moroccan-fish-187110 (may not work)