Healthy Fried Fish for Fish & Grits Recipe TheKitchenHotline

• 2 Lbs Fresh white fish
• 2 Btls Pale beer
• 1 cup Stone ground cornmeal
• 1/2 cup Masa Harina
• To taste Cajun seasoning or salt and pepper
• Ample Coconut oil

1. Marinate the catfish in beer for 1 to 2 hours.
2. In a large bag or fish breader combine cornmeal, masa, and Cajun Seasoning to taste and shake well to mix.
3. Drain the fish and add to breading to coat thoroughly.
4. Fill a large frying pan with oil to halfway and heat to medium high.
5. Flip fish once during frying, roughly 6 minutes on each side.
6. Drain by placing fish onto a cooling rack over paper towels, lightly season at this point.

fresh white fish, beer, stone ground cornmeal, harina, salt, ample coconut oil

Taken from www.chowhound.com/recipes/healthy-fried-fish-fish-andamp-grits-29070 (may not work)