St Pat's Day Paddies
- 20 ounces lean ground turkey
- 16 ounces lean ground beef
- 2 cups textured soy protein granules (TVP)
- 2 cups boiling water
- 15 14 ounces black beans
- 2 eggs (beaten)
- 1 yellow bell pepper (chopped)
- 2 carrots (shredded)
- 2 cups spinach (chopped)
- 1 garlic clove (elephant ear size, thinly sliced)
- 1 tablespoon basil
- 1 tablespoon sodium-free seasoning (McCormick Perfect Pinch)
- In a large bowl, pour boiling water over the Textured Vegetable Protein (TVP) granules covering all completely to soften.
- Meanwhile slice the garlic, shred the carrots and chop the peppers and spinach.
- Add vegetables to the TVP mixture.
- Add the beans, ground meats, eggs and seasonings and mix well.
- Form each paddy into a ball that comfortably fits in the palm of both of your hands.
- (Mine end up weighing about 3.5 ounces per ball).
- Place on wax paper and continue shaping until all are completed.
- Tear approximately 24 pieces of wax paper (one paddy per sheet) and keep stacked in a pile.
- Place one ball on the top sheet and flatten with the palm of your hand.
- Form into a neat paddy.
- Bring up all four corners of the wax paper to "wrap" the paddy for freezing.
- Repeat for all Paddies.
- Stack wrapped paddies in a plastic gallon size freezer bag (12 per bag).
- When ready to cook, heat oil in a fry pan on high, add the paddy and cover with a lid.
- Reduce heat to medium and cook for 2-3 minutes.
- Flip paddy and cover frying for 2 to three minutes more.
- Serve on a toasted bun with your favorite condiments.
- Enjoy!
lean ground turkey, lean ground beef, textured soy protein granules, boiling water, black beans, eggs, yellow bell pepper, carrots, spinach, garlic, basil
Taken from www.food.com/recipe/st-pats-day-paddies-476437 (may not work)