Garden Tofu Scramble Recipe vegiegail
- 2 tsp toasted sesame oil
- 4 green onions, chopped, including tops
- 1 lb firm tofu, drained, squeezed dry, and crumbled
- 1/2 tsp turmeric
- 1/2 tsp garlic powder
- 1/2 tsp cumin
- 1/4 tsp ground black pepper
- 4 tsp light soy sauce (or wheat-free tamari for gluten-free)
- 1 red bell pepper, chopped
- 1 cup carrots, shredded
- 1 cup broccoli florets
- 2 cups chopped spinach
- Heat oil in a large non-stick pan and saute onions for about 3 minutes over medium heat.
- Add tofu, spices and soy sauce and mix well to coat tofu.
- Cook, stirring gently for 5 minutes.
- Add red pepper and carrots.
- Stir, and cook for 5 minutes more.
- Add broccoli and spinach.
- Stir, cover and cook for 7-8 minutes, until broccoli is bright green, and spinach has slightly wilted.
- Serve with hash browns and tempeh bacon, as pictured here.
sesame oil, green onions, firm tofu, turmeric, garlic, cumin, ground black pepper, soy sauce, red bell pepper, carrots, broccoli florets, chopped spinach
Taken from www.chowhound.com/recipes/garden-tofu-scramble-26942 (may not work)