Cinnamon Oatmeal Muffins (Gluten And Dairy Free)
- 1 cup gluten free rolled oats
- 1 1/4 cups rice milk (or other nondairy milk)
- 1/4 cup Earth Balance margarine (or butter if you tolerate it)
- 1/3 cup brown sugar
- 1 egg
- 1 teaspoon vanilla extract
- 1 cup gluten-free flour (see Gluten Free Flour Blend)
- 2 -4 tablespoons hemp protein powder (or other favorite protein powder)
- 4 tablespoons flax seed meal
- 1 teaspoon cinnamon
- 1 teaspoon xanthan gum or 1 teaspoon guar gum
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 2 -3 tablespoons cinnamon sugar
- Preheat oven to 400u0b0. Grease a 12-cup muffin tin.
- Combine the oats and the milk and let stand for 10 minutes.
- Meanwhile, in a large bowl, cream together the Earth Balance, brown sugar, egg and vanilla; add the oat mixture and stir to blend.
- Add the oat mixture and stir to blend.
- In a medium bowl, combine the flour, protein powder, flax meal, cinnamon, xanthan gum, baking powder, salt and baking soda; add to wet ingredients and mix well.
- Spoon the batter evenly into the muffin pan, filling about 2/3 full.
- Sprinkle each muffin generously with cinnamon sugar (this will make a crusty layer on top).
- Bake for 20-25 minutes. Let cool 5 minutes, then remove from pan and place on rack to cool, careful not to tip over and lose any topping.
rolled oats, rice milk, margarine, brown sugar, egg, vanilla, flour, flax seed, cinnamon, xanthan, baking powder, salt, baking soda, cinnamon sugar
Taken from www.food.com/recipe/cinnamon-oatmeal-muffins-gluten-and-dairy-free-420706 (may not work)