Low-Fat Microwave Tex-Mex Turkey Chili

• 1 c. chopped onion
• 2 cloves minced garlic
• 1 Tbsp. vegetable oil
• 1 Tbsp. chili powder
• 1 tsp. cumin
• 1 tsp. sugar
• 1 (8 oz.) can no salt added tomato sauce
• 1 (10 oz.) can no salt added tomatoes and green chiles (undrained)
• 2 c. red kidney beans, cooked
• 2 c. ground turkey, cooked
• 3/4 c. water

1. Combine onion, garlic and oil in 2-quart glass measure.
2. Cover with plastic wrap; microwave on High 3 minutes or until onion is tender, stirring every minute.
3. Add chili powder and next 4 ingredients.
4. Stir well.
5. Microwave, uncovered, on High 6 to 9 minutes or until slightly thickened, stirring every 3 minutes. Add remaining ingredients; stir well.
6. Microwave, uncovered, on High 6 minutes or until thoroughly heated.

onion, garlic, vegetable oil, chili powder, cumin, sugar, salt, salt, red kidney beans, ground turkey, water

Taken from www.cookbooks.com/Recipe-Details.aspx?id=901011 (may not work)